Woden Seniors Tai Chi and Gentle Exercise Group
Gentle exercise classes for people over 50. Classes 7:30-8:30am Wednesdays and 2-3:30pm Thursdays.
Woden Seniors Gentle Exercise Group
A YMCA physical activity program for older adults who value their independence, want to improve their mobility skills and prevent falls. Meets 9:30-10:30am Tuesdays.
Woden Seniors Ever Active Exercise Group
This class is for people living independently and physically able and active. It is fairly energetic starting with a warm up of aerobic activities for about 20 minutes, followed by strength exercises, balance and coordination activities, stretching, and mat work to improve flexibility. Meets 8:30-9:30am Wednesdays
Quick Facts About The Region
Contact Woden Seniors Inc
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Disabled access Parking, Toilets, Wheelchair Access
Accessible By Anyone
Access Fee No fee
Age Ranges Over 50 years of age
Dance Lessons, Gentle Exercise, Mature Adults, Tai Chi