Fitness Activities

About Us

Woden Seniors Tai Chi and Gentle Exercise Group

Gentle exercise classes for people over 50. Classes 7:30-8:30am Wednesdays and 2-3:30pm Thursdays.

Woden Seniors Gentle Exercise Group

A YMCA physical activity program for older adults who value their independence, want to improve their mobility skills and prevent falls. Meets 9:30-10:30am Tuesdays.

Woden Seniors Ever Active Exercise Group

This class is for people living independently and physically able and active. It is fairly energetic starting with a warm up of aerobic activities for about 20 minutes, followed by strength exercises, balance and coordination activities, stretching, and mat work to improve flexibility. Meets 8:30-9:30am Wednesdays

Upcoming Events at Woden Seniors Inc

Quick Facts About The Region

Woden Seniors Inc is located in the suburbs of Phillip and Woden Valley, the council of Canberra and the federal electorate of Canberra.