This health promotion program has a focus on falls prevention and may also assist with recovery. Sessions include low impact exercises to encourage free and easy daily movement, and information on nutrition and lifestyle. This class involves stretching the tight muscles and strengthening the weak muscles. Posture and core muscles are worked while seated, standing, and lying down.
The Belconnen Community Centre Gym and Fitness program is a low-cost fitness option, with no membership fees, affordable classes and a flexible multi-class card system. This fitness program offers publicly accessible classes on weekdays. Classes are structured to meet a variety of needs, and are suitable for people of all ages, abilities, and fitness levels.
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Contact Backs in Balance: Staying Active and on your Feet
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Accessible By Anyone
Access Fee Contact us for details
Age Ranges Over 50 years of age
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