Nia classes

Nia is an expressive body-mind-spirit dance practice created as an alternative to the ‘no pain no gain’ attitude to fitness. Nia naturally engages your mind, body and spirit through playful patterns based on 52 basic moves. Set to rich, eclectic music, Nia draws on the chemistry of healing, dance and martial art moves.

There are two classes operating during the week:

Nia with Amanda: on Monday evenings from 6:30pm – 7:30pm and

Nia with Jen, Kerryn and Laurien run Nia on Wednesday evenings from 6 – 7pm.

Classes run regularly during ACT Government school term. Nia classes are suitable for any age, fitness level or body type. New starters are welcome anytime during term.

Costs: Introductory 3 class pass $30, 5 class pass $75, 10 class pass $140 and Casual $20. Concessions are available.

Information: FB www.facebook.com/niawithjkl/
Email: [email protected] or [email protected]
Mobile: Amanda 0402 698 568 or JKL 0417 246 467

Or just turn up at Belconnen Arts Centre dance studio 5 minutes before class.
For more information about Nia www.niaaustralia.com.au